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Adventures in Communication. And Tax Returns in the Tub https://www.cheaperthanpsychotherapy.com/blog/2020/11/23/early-deep-winter-cleaning monthly 0.5 2020-11-28 https://images.squarespace-cdn.com/content/v1/5515c643e4b0187304f1a7ad/1606160657612-6A17RL83P441KNCXIR0S/Screen+Shot+2020-11-23+at+2.37.39+PM.jpg Cheaper Than Pyschotherapy Blog & Podcast - Early Winter Deep Cleaning https://www.cheaperthanpsychotherapy.com/blog/2020/10/28/seasons-end monthly 0.5 2020-11-03 https://images.squarespace-cdn.com/content/v1/5515c643e4b0187304f1a7ad/1603897689149-66QYYZ2HX30XICX9AY1E/Screen+Shot+2020-10-28+at+11.07.33+AM.jpg Cheaper Than Pyschotherapy Blog & Podcast - Season's End https://www.cheaperthanpsychotherapy.com/blog/2020/9/20/moving-on monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/5515c643e4b0187304f1a7ad/1600810361749-JXZ8SUBQTZS1GZFX50DG/shutterstock_1664681251+copy.jpg Cheaper Than Pyschotherapy Blog & Podcast - Moving On https://www.cheaperthanpsychotherapy.com/blog/2020/9/20/an-unexpected-sound monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/5515c643e4b0187304f1a7ad/1600810297322-U3TOM6IO0KJPNSR7MI2F/shutterstock_688230943+copy.jpg Cheaper Than Pyschotherapy Blog & Podcast - 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Since You Asked https://www.cheaperthanpsychotherapy.com/blog/2017/12/11/breaking-even-one-heel-at-a-time monthly 0.5 2017-12-29 https://images.squarespace-cdn.com/content/v1/5515c643e4b0187304f1a7ad/1514298342905-TLMMCDULZBGJDGWDVF6Y/shutterstock_546644686+copy.jpg Cheaper Than Pyschotherapy Blog & Podcast - Breaking Even: One Heel at a Time A friend of mine (over 55 years old) was helping an elderly neighbor couple (both over 90 years old) trim a tree when he fell. He would have landed on his head, but he got hung up on a branch and spun around on the way down. He landed on his feet, eventually. I was recounting this to my sister-in-law, a retired physical therapist, and she said, “He must have broken his calcaneus.” “He broke his left heel and his pride,” I said. “Calcaneus,” she said again. “There was nothing calculated about it,” I said. “Breaking your calcaneus happens only one way,” she said. “Whenever people came to see me for therapy and had broken their calcaneus I’d ask: ‘So did you fall off the roof or out of a tree?’ Their answer was always either ‘roof’ or ‘tree.’ ” I guess you need both height and speed in order to bust this bone. My friend had both, and so he broke his heel. The elderly couple paid him $180 for trimming their trees. The elderly woman took him to the emergency room. Guess what the co-pay was? $180. My friend’s wife was not happy. She counts on his help, and he’s out of commission for eight weeks because he can’t put any weight on his busted calcaneus. He’s treading lightly. She’s mostly unhappy because she told him not to go up any ladders, ALONE. I guess the calcaneus bone is connected to the ear bone, and he broke that right before he broke his calcaneus. Which reminds me, a few years ago, an acquaintance broke his foot. (He was also of a certain age.) This seems like more than a pattern; it seems like an epidemic among men of a certain age. As he showed me the swollen mass, I said; “Geez your foot looks like a Kleenex™ box.” I struggled to see any toes in the swollen mass of stretched, blue skin. His friend, helping him hobble around and holding his crutches, shook a crutch at me and said, “That’s not a very nice thing to say.” “Oh, she’s a writer,” he offered. “She’s just describing what she sees.” I wanted to tell him thanks for not taking it personally. It really did look like a Kleenex™ box; swollen enough to obscure his toes and with corners, kind of. You don’t forget corners. Not on a foot. So much for getting smarter with age. I think there comes a time when you have to face the fact that you cannot scale that ladder and clean those gutters, trim that tree, or re-shingle the roof. Give the work to the young, will you? They need gravity-defying experience, too. Though there’s a limit. So just one last question for my sister-in-law: “How many women came to you for physical therapy for a broken calcaneus or calcanei or whatever the plural is? “I never saw one,” she said.   https://www.cheaperthanpsychotherapy.com/blog/2017/11/15/why-fit-in-when-you-were-born-to-stand-out-dr-seuss monthly 0.5 2017-11-26 https://www.cheaperthanpsychotherapy.com/blog/2017/11/17/why-fit-in-when-you-were-born-to-stand-out-dr-seuss monthly 0.5 2017-11-25 https://images.squarespace-cdn.com/content/v1/5515c643e4b0187304f1a7ad/1510931909741-SPPDXD514UWNCAKNERL3/bluebird+pic+DSCF0709...JPG Cheaper Than Pyschotherapy Blog & Podcast - “Why fit in when you were born to stand out?” (Dr. Seuss) Bluebird on Beautyberry by Joe Hoke https://www.cheaperthanpsychotherapy.com/blog/2017/10/14/an-uncrowded-corner monthly 0.5 2017-10-16 https://images.squarespace-cdn.com/content/v1/5515c643e4b0187304f1a7ad/1507988117045-VMUQ6W1M2QS1IL5UBP6P/shutterstock_26093638+copy.jpg Cheaper Than Pyschotherapy Blog & Podcast - An Uncrowded Corner https://www.cheaperthanpsychotherapy.com/blog/2017/9/3/the-absence-of-presence monthly 0.5 2017-09-28 https://images.squarespace-cdn.com/content/v1/5515c643e4b0187304f1a7ad/1504453483643-7UG2NVJDG1WNQL2MSTZO/FarmRiv-8365.jpg Cheaper Than Pyschotherapy Blog & Podcast - The Absence of Presence Photo ©Tom Cameron https://www.cheaperthanpsychotherapy.com/blog/2017/8/15/tough-talk-among-the-weeds monthly 0.5 2017-08-15 https://images.squarespace-cdn.com/content/v1/5515c643e4b0187304f1a7ad/1502797075663-Z7SQY742LFC10ZMVTMRR/shutterstock_263517878.jpg Cheaper Than Pyschotherapy Blog & Podcast - Tough Talk Among the Weeds https://www.cheaperthanpsychotherapy.com/blog/2017/7/12/hymn-to-a-quieter-mind monthly 0.5 2018-06-21 https://images.squarespace-cdn.com/content/v1/5515c643e4b0187304f1a7ad/1499866283792-6YECYR97E88IPOV6L8AO/Screen+Shot+2017-07-12+at+9.26.45+AM.png Cheaper Than Pyschotherapy Blog & Podcast - Hymn to a Quieter Mind https://www.cheaperthanpsychotherapy.com/blog/2017/6/21/travelling-trees-or-the-1000-mile-garden monthly 0.5 2017-07-28 https://images.squarespace-cdn.com/content/v1/5515c643e4b0187304f1a7ad/1498055812574-ZYXRIPSFAUZX1Y6GQ1BP/Photo+by+Richard+Bristol Cheaper Than Pyschotherapy Blog & Podcast - Travelling Trees Or the 1,000-mile Garden Photo by Richard Bristol https://www.cheaperthanpsychotherapy.com/blog/2017/6/4/diversions-distractions-an-odyssey-of-sorts monthly 0.5 2017-06-21 https://images.squarespace-cdn.com/content/v1/5515c643e4b0187304f1a7ad/1496679949155-MJJKSU5IHAUUAH91K4MV/image-asset.png Cheaper Than Pyschotherapy Blog & Podcast - Diversions & Distractions: An Odyssey, of Sorts https://www.cheaperthanpsychotherapy.com/blog/2017/5/18/garden-variety-crazy monthly 0.5 2017-05-21 https://images.squarespace-cdn.com/content/v1/5515c643e4b0187304f1a7ad/1495111742201-ZZZSLWIV7PYCYLGKAI39/image-asset.png Cheaper Than Pyschotherapy Blog & Podcast - Garden-Variety Crazy https://www.cheaperthanpsychotherapy.com/blog/2017/4/30/hamburger-helper monthly 0.5 2017-05-05 https://images.squarespace-cdn.com/content/v1/5515c643e4b0187304f1a7ad/1493573691232-BBHKI5ROUP4HJEDF9134/image-asset.png Cheaper Than Pyschotherapy Blog & Podcast - Hamburger Helper https://www.cheaperthanpsychotherapy.com/blog/2017/4/17/on-clotheslines-part-2 monthly 0.5 2017-04-20 https://images.squarespace-cdn.com/content/v1/5515c643e4b0187304f1a7ad/1492692247268-2IW5DYSOHK1NMJU25OXH/%22Over+the+Line%22+Original+oil+painting+by+Jeffrey+T.+Larsen Cheaper Than Pyschotherapy Blog & Podcast - On Clotheslines - Part 2 "Over the Line." Original oil painting by Jeffrey T. Larson. jeffreytlarson.com https://www.cheaperthanpsychotherapy.com/blog/2017/4/4/on-clotheslines-part-1 monthly 0.5 2017-04-29 https://images.squarespace-cdn.com/content/v1/5515c643e4b0187304f1a7ad/1491667661241-2MNPFFFMG2YOSSM2DHMJ/image-asset.png Cheaper Than Pyschotherapy Blog & Podcast - On Clotheslines - Part 1 "Over the Line." Original oil painting by Jeffrey T. Larson. jeffreytlarson.com https://www.cheaperthanpsychotherapy.com/blog/2017/3/8/house-devil-garden-angel-1 monthly 0.5 2017-03-22 https://images.squarespace-cdn.com/content/v1/5515c643e4b0187304f1a7ad/1489013168400-JOJIWMSQ9J7JUPQ5F8TZ/shutterstock_56311411.jpg Cheaper Than Pyschotherapy Blog & Podcast - House Devil & Garden Angel I’m having a little talk with myself. Make that my two selves. And it isn’t going well. House Devil: “Look at this living room. Your dust balls are multi-storied. The kitchen floor is so sticky you left one sock behind when you attempted to walk through it. And what is that film on the bathroom mirror that obscures half your face? Woman, get your house in order.” Garden Angel: “Dear, forget all that housework. What a glorious day to be in the garden.” Guess who wins this argument? Once I’m in the garden, all of that chatter stops. The solitary act of planting, weeding and hoeing calms my clattering mind, and I am focused on a singular act. A meditation to dirt, perfumed by spring flowers and lashings of warm winds as the sun warms my back. I’m my better self in the garden. Don’t get me wrong; I do housework. I vacuum and dust in between sighs and looks of longing for the outside world. My house devil is a whiny woman who can build a fortress of resentment if her husband doesn’t pitch in with the housework. Which, thank god, he does. It’s a common affliction: “house devil & garden angel” syndrome. And I’m a sufferer. So is my husband. Only he suffers more. When darkness finally drives me inside, I always wish the dust balls wouldn’t scatter when I walk through rooms. I wish I could pry my left sock from that sticky mystery blob. I wish the dishes were done, the beds were made. . . But mostly I wish for one more day to comingle with the earthworms, leave a little corner of beauty, and tread lightly on this lovely earth. https://www.cheaperthanpsychotherapy.com/blog/2017/3/8/bathe-in-it-or-swallow-as-a-laxative-in-search-of-simplicity monthly 0.5 2017-03-10 https://images.squarespace-cdn.com/content/v1/5515c643e4b0187304f1a7ad/1489011602510-CF2NJCUTNP69BFKXW8JD/image-asset.png Cheaper Than Pyschotherapy Blog & Podcast - Bathe in It or Use as a Laxative? In Search of Simplicity Eye wash, anti-fungal cream, antacids, acid reflux pills, muscle pain cream, cold sore cream, eczema cream, poison ivy block and scrub, anti-itch cream and three deodorants, including invisible gel deodorant. (Do I even have this one on?) My bathroom was chock-full of expensive astringents and exfoliators. We even have two kinds of mouthwash — for people with and without braces. My laundry is full of detergents that boost, brighten and lift, and that’s just for the wash, never mind the dryer. How come with all these products I never seem to have what I need? My grandmother’s cupboards only had a few products, yet she always had a remedy for our latest catastrophe. Maybe because most of the products in her cupboards did double, triple and even quadruple duty? I went in search of simplicity. First the laundry. Every washday my grandmother used to bring out her big yellow bar of Fels Naptha soap. She’d take a knife and shave some of it over grandpa’s oil-stained overalls soaking in the washer. I found it at the supermarket right next to the newer sexier soaps. And when Grandma met up with poison ivy, Fels Naptha removed the toxic oil from her skin and kept it from spreading. Since the oil could last a year, she washed her garden tools in Fels Naptha soap too. And Fels Naptha beat “ring around the collar” by about 100 years. Just wet the bar, rub it inside a shirt collar and no more “ring around the collar.” I keep a cheese grater next to my washing machine and shave a bit of Fels Naptha into the grimiest load. Another of Grandma’s staples on washday was 20 Mule Team® Borax. This naturally occurring mineral, boron, puts newer laundry detergents “all natural” claims to shame. Plus it cleans tile and grout, sinks, pots and pans, refrigerators, ovens, microwaves and stainless steel. It even removes mattress odors. When I say its uses are endless, I’m exaggerating slightly, but not by much. This single product replaced five products: oven cleaner, grout cleaner, stainless steel polish, deodorizer and that pricey product I used to dry flowers. Feel free to use it for its original purpose: to boost laundry detergent’s cleansing action. On to the bathroom. My grandmother quelled bug bites with witch hazel. This plant-based astringent is so effective as an anti-inflammatory that it shrinks anything swollen, from top to bottom. I’m not going into a lot of detail. Just trust me. And then there’s Epsom salt. Soak in it, or use it as a natural laxative? I kid you not. You really can do either. And according to the Epsom Salt Council (yes, there really is an Epsom Salt Council), the natural components of Epsom salt, magnesium and sulfate, claim to “ease stress, improve sleep and concentration, regulate the activity of 325+ enzymes and … ” to name just a few. Wow, the Epsom Salt Council is a thorough bunch. I use Epsom salt as a garden fertilizer. Then I add it to a bath and soak; it’s great for sore muscles. With fewer products in my cupboards, I still have whatever I need — whether I get stung by a bee, sprain an ankle or need to remove olive oil from my shirt. And unlike some newer products, I never have to wonder if these products will work as promised. After 100 years, I know their claims have truly been tested. They all passed my grandmother’s test. Just one question: What am I going to do with all that extra room in my cupboards? Answer: Nothing. https://www.cheaperthanpsychotherapy.com/blog/2017/2/6/garden-profiling-part-two monthly 0.5 2017-02-25 https://images.squarespace-cdn.com/content/v1/5515c643e4b0187304f1a7ad/1486406106957-2P9IB8393JIJYEZJD8HD/image-asset.png Cheaper Than Pyschotherapy Blog & Podcast - Garden Profiling - Part Two https://www.cheaperthanpsychotherapy.com/blog/2017/2/6/garden-profiling monthly 0.5 2017-02-20 https://images.squarespace-cdn.com/content/v1/5515c643e4b0187304f1a7ad/1486405947043-AED7Z8IR1MJXH2OUSBZT/image-asset.jpeg Cheaper Than Pyschotherapy Blog & Podcast - Garden Profiling - Part 1 https://www.cheaperthanpsychotherapy.com/blog/2017/1/12/hyperbole-horticulture monthly 0.5 2017-02-18 https://images.squarespace-cdn.com/content/v1/5515c643e4b0187304f1a7ad/1484242636354-KFAKSIMEZLITZT188SEN/DSCF1300.JPG Cheaper Than Pyschotherapy Blog & Podcast - Hyperbole & Horticulture Photo by Joe Hoke https://www.cheaperthanpsychotherapy.com/blog/2017/1/14/lust-vegetable-non monthly 0.5 2017-02-16 https://www.cheaperthanpsychotherapy.com/blog/2016/12/14/license-to-lollygag monthly 0.5 2016-12-23 https://images.squarespace-cdn.com/content/v1/5515c643e4b0187304f1a7ad/1481902072692-17SYCDEIMW4OHHGJIVRK/image-asset.jpeg Cheaper Than Pyschotherapy Blog & Podcast - License to Lollygag Photo by Joe Hoke https://www.cheaperthanpsychotherapy.com/blog/2016/12/6/children-in-the-garden monthly 0.5 2016-12-15 https://images.squarespace-cdn.com/content/v1/5515c643e4b0187304f1a7ad/1481057688797-PA7PQ2KRTBIWTC0BLQM2/image-asset.jpeg Cheaper Than Pyschotherapy Blog & Podcast - Children In the Garden https://www.cheaperthanpsychotherapy.com/blog/2016/11/11/6dh4ctfgs5gqtb98lghnupovobqq3g monthly 0.5 2016-11-20 https://images.squarespace-cdn.com/content/v1/5515c643e4b0187304f1a7ad/1478899502910-H3ZI3PNQ4QIS28VDN4IE/image-asset.png Cheaper Than Pyschotherapy Blog & Podcast - Appetite Photo by Robert Regnier https://www.cheaperthanpsychotherapy.com/blog/2016/11/11/forgetting monthly 0.5 2016-11-17 https://images.squarespace-cdn.com/content/v1/5515c643e4b0187304f1a7ad/1478880100793-E425IYRAEGMRE90HKTPR/image-asset.jpeg Cheaper Than Pyschotherapy Blog & Podcast - Forgetting https://www.cheaperthanpsychotherapy.com/blog/2016/10/13/ode-to-a-broom monthly 0.5 2016-11-03 https://images.squarespace-cdn.com/content/v1/5515c643e4b0187304f1a7ad/1476389878783-Z2218WAKA7JUIWTYNKFZ/image-asset.png Cheaper Than Pyschotherapy Blog & Podcast - Ode to a Broom https://www.cheaperthanpsychotherapy.com/blog/2016/10/14/relief monthly 0.5 2016-10-29 https://images.squarespace-cdn.com/content/v1/5515c643e4b0187304f1a7ad/1476454798453-QI3NZET1G6C06QWZBP2R/image-asset.png Cheaper Than Pyschotherapy Blog & Podcast - Relief https://www.cheaperthanpsychotherapy.com/blog/2016/9/18/a-grieving-garden-this-too-is-a-garden monthly 0.5 2016-10-26 https://images.squarespace-cdn.com/content/v1/5515c643e4b0187304f1a7ad/1474332343681-2YDRDOBSA1YPARHWRVYN/image-asset.png Cheaper Than Pyschotherapy Blog & Podcast - Grieving Garden. 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